Download The Ultimate Pcos Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Colette Harris
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The Ultimate Pcos Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Colette Harris
Download The Ultimate Pcos Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Colette Harris
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With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: * Take control of your body with simple dietary changes * Reduce spots and excess hair * Boost body confidence and self-esteem * Choose the right supplements and best natural self-help remedies * Protect yourself from high blood pressure, heart disease and diabetes
- Sales Rank: #8994792 in Books
- Published on: 2006-08-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 1.14" w x 6.26" l, .0 pounds
- Binding: Paperback
- 416 pages
Most helpful customer reviews
24 of 24 people found the following review helpful.
Fantatic read for those suffering with PCOS
By D. Tuszke
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.
It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.
I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
2 of 2 people found the following review helpful.
Reading up on my condition
By odedios
I wanted to read up on my diagnosis and this book is really helping me. I'm glad that i came across this book and I feel that this book will come in handy with informing myself and treating my self with exercise and healthy eating. Im already half way done with the book.
2 of 2 people found the following review helpful.
very helpful book
By Cindy Whyte
Awesome book, with great and helpful information. I have been struggling with Pcos for years and found hope in this book. My skin has cleared and hormones balanced.
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