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Unhappy with your productivity? Consumed by distractions, interruptions and wandering mind syndrome? Can't focus and concentrate? Tired of ineffective, blanket advice on improving your focus? Whether you're a student, freelancer, entrepreneur (or wanna-be preneur), employee or anyone else dreaming of being able to snap into focus and maintain it for however long you want, this book is for you. Discover how to sharpen your focus, improve your concentration, maximise your productivity and speed up your success with evidence-based strategies and proven tricks. This book is a practical, step-by-step guide on how to improve your focus with a twist - it helps you identify what's not working first, so you can target your specific problems head-on, without wasting time and energy on stuff that's unlikely to work for you. The approach presented in this book unlike many others, recognises and takes into consideration your individual situation, providing you with a roadmap so that you can check where you are and what you need to do to get where you want to be. This system will grow with you. Need to improve your productivity? Unable to focus? Struggling with poor memory, distractions and interruptions, consumed by procrastination and wandering mind? Improve your focus, concentration and productivity with Laser-Sharp Focus book This book is a good fit for you if you:
- Struggle with distractions and interruptions
- Are consumed by procrastination
- Have tried and failed to constantly 'motivate yourself'
- Suffer from 'wandering mind'
- Feel you are not as productive as you could be
- How to identify what specifically is not working within your current 'focus system'
- What you can do to eliminate procrastination, minimise distractions, avoid interruptions, keep your mind on track, your emotions under control, and your body at top-level performance
- How to create a system that can adapt to your changing needs so that you focus on your job, whatever it is, whenever you need to and wherever you are.
- Sales Rank: #34689 in Books
- Published on: 2016-03-04
- Original language: English
- Dimensions: 9.00" h x .44" w x 6.00" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
92 of 96 people found the following review helpful.
Great tips for exercising and improving concentration!
By amazoncust
In the past week, I lost my cell phone three times. I burned my hand because I was trying to type while I poured coffee, and I texted, sent emails and watched cat videos during a webinar. So...I felt that I was a good candidate for reading this book. I'm so glad I did! The suggestions made by author Joanna Jast have already made a huge difference in my 'typical day'... for example, I logged my distractions for a few days and was able to see a pattern. When I observed my home and work environments, I was shocked by the number of times my attention wandered or was spread too thin. There were external issues, such as people interrupting me, the phone ringing when I was busy, etc, but the vast majority of my distractions were created by me. The good news is that if I created them, I can contain them. I've made a plan and set goals that I want to achieve through better focus. This book is full of insight and common sense and the suggestions are easy to follow. In short... it works!
17 of 17 people found the following review helpful.
keep yourself focused with this book
By Osvaldo Q
If you are a person who has struggled with keeping focused on projects or activities, then this book will give you, as the title says: Laser-sharp focus!
it's written in easy conversational language and breaks other important info into lists.
The areas that really stood out for me great were chapters like setting goals, motivation and setting up your own 'focus system' which were all things I've wouldn't have linked directly with focus.
Highly recommended reading for all those people looking to improve almost any goal they have.
38 of 41 people found the following review helpful.
A great guide for a scatter brained person like me
By Ayodeji Awosika
I'm a creative and enthusiastic person but I can be very scatter brained at times. I want to be successful, but my mind goes in several different directions. I realize that focus is a key factor to success so I'm always looking for resources to help me develop and enhance my ability to focus.
Joanna hits the nail on the head and gives easy to follow practical advice on how to stay focused. It's more of a tactical book than an inspirational one, and sometimes we need less passion and more precision. There's no fluff in this book. It's not intended to make you feel all warm and fuzzy inside. This book is a guide with useful information that allows you to create a strategy for focusing that's built around your unique personality. She isn't simply giving her opinion, she uses information that's backed by research. The quality of her education and the breadth of her knowledge is clearly shown throughout the book.
I gleaned a ton of great insight from the book and I know that the strategies in it are going to help me immensely moving forward.
The key to success is focus. Read this book if you need the focus to reach your goals.
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